Hi all,

Hope you are having a good and relaxing weekend!

I know its been around for some years now and its nothing new, but i like the Foamroller so much that i have to share it with you. I like it as a tool for recovery as well as warm up. It basically does many things that a physio can do (not all) for someone that can’t afford to have one there all the time. I wish it was around when i was active. I use it a lot these days. For the last few weeks i have been having problems with a tight IT band and its been hurting my knee when running. I haven’t been able to run in a while but i feel like using the Foamroller as a way of recovery has really taken some of the tightness away a bit. I don’t want to say its a pleasure to use it but it really helps.


Next week i will be working at the Good to Great Academy a little bit as Daniel Brands is visiting for training. As you might know I’m helping Daniel and his coach Luca whenever i can.

I will also try to spend as much time as i can with my family. Wednesday evening is as always booked for bandy in the winter! One of the best games to play on this planet if you ask me:). I will try to share some pictures from this Wednesdays game so you know how it looks.

Have a nice week everyone!




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